• Home
• Recipes
• Health
• People
• Live Chat
• Contact Us

Vegan B-12

B-12 is important for vegans!  This form of B vitamin is usually found in foods that are from animals, and is crucial in maintaining healthy nerve and red blood cells and is also needed to make DNA.  Vitamin B-12 is actually a bacteria found in animal products, but vegans can certainly get their daily requirements of B-12 while still avoiding animal products and their bacteria!

• B-12 Information Sheet - from The Vegetarian Society
• B-12 in a Vegan Diet - great tips from Veg Resource Group!
• What Every Vegan Should Know About B-12 - from VeganHealth.org
• B12 and the Vegan Diet - All you need to know about B12 in the Vegan Diet!